Sometimes life doesn’t turn out the way you thought it would. You end up in what you thought would be a temporary job a bit too long. That relationship you thought would last forever didn’t. Things with your family aren’t exactly the way you wanted. Sometimes you look around you and wonder what happened. [Read more…] about Let Me Help You Change
Blog
How to Make Positive Change in Your Life
I know a thing or two about fear. Not only because as a child most everything including hats, balloons, motorcycles, and Santa Claus scared me, but also because as an adult I hung on to this fearful behavior. Sure, the things that scared me changed and so did my reaction to them–I no longer bit the closest person to me when I was afraid–but I continued to let fear control a large portion of my life. [Read more…] about How to Make Positive Change in Your Life
Cherish Every Moment
My father went in for a minor surgery a few weeks ago. It was nothing serious and his doctor just referred to it as an outpatient procedure. It would be simple, easy-breezy, no worries. That’s what we all thought, but it didn’t go that way at all. [Read more…] about Cherish Every Moment
Changing Your Morning Routine Will Change Your Life
The snooze button on the alarm clock used to be my best friend. We’ve all done those groggy early morning calculations for just a few more minutes of sleep. “I won’t wash my hair this morning,” you think before hitting the snooze button. “I won’t eat breakfast,” you say to yourself before hitting it a second time.
Have you ever considered that the way you start your morning carries over into the rest of your day? [Read more…] about Changing Your Morning Routine Will Change Your Life
How to Stop Mind Chatter and Get More Done
Your mind is full of chatter. It’s constantly feeding your doubts and filling you up with anxiety. The gremlins in your head make you feel like you aren’t good enough and you’ll never be enough.
That’s what my mind chatter used to always tell me. That’s why I found myself under-performing most of the time because I would think, “What’s the point? I’ll never be good enough anyway.” [Read more…] about How to Stop Mind Chatter and Get More Done